MINDFULNESS IMMERSION COACHING

A mindfulness experience that is created just for you to free you from anxious thoughts.

 

Today’s world is filled with negative energy that can easily sweep you into a state of chaos and confusion. This mindfulness immersion exercise is designed to rejuvenate your mind, spirit, and body. The result will be total relaxation. I incorporate positive psychology together with research-proven mindfulness exercises to achieve this peaceful immersion experience.

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